Calming bath soaks

Herbal Bath Soaks with Magnesium, Rose, Lavender, and Calendula

Ingredients & Their Benefits:

1. Magnesium (Epsom Salt or Magnesium Flakes)

• How It Works: Magnesium absorbs through the skin during a bath to help relax muscles, relieve tension, and reduce inflammation.

• Benefits:

• Eases sore muscles and body aches.

• Promotes calmness and better sleep by supporting the nervous system.

• Helps detoxify the body by drawing out toxins.

2. Lavender

• How It Works: Lavender flowers and essential oil release calming aromas and healing compounds when added to warm water.

• Benefits:

• Reduces stress and promotes relaxation.

• Improves sleep quality by calming the mind.

• Helps soothe irritated skin and minor inflammation.

3. Rose Petals

• How It Works: Roses contain natural antioxidants and moisturizing properties that are activated in a warm bath.

• Benefits:

• Hydrates and softens the skin.

• Contains anti-inflammatory compounds to reduce redness and irritation.

• Provides a luxurious, floral scent for an uplifting experience.

4. Calendula

• How It Works: Calendula petals release soothing and healing compounds into the water.

• Benefits:

• Promotes skin healing for minor irritations, cuts, or dryness.

• Reduces inflammation and soothes sensitive skin.

• Antibacterial and antifungal properties support overall skin health.

Why These Ingredients Work Together:

This blend combines the physical relaxation of magnesium with the calming, nourishing, and skin-healing properties of the herbs. Together, they provide a complete spa-like experience that relaxes the body, calms the mind, and leaves the skin feeling rejuvenated.

How to Use:

1. Fill your bathtub with warm water.

2. Drop one tea bag into the tub and let it steep for 5-10 minutes (or leave it in while you soak).

3. Soak for 20-30 minutes, allowing the ingredients to work their magic.

4. Discard the used tea bag after your bath